Meditation
ALL SESSIONS WILL BE VIA VIDEO LINK.
To sign up & Pay before all the spaces go, please contact…
Telephone: 0208 752 6666 or come and see us on the 2nd floor, Zone A (LBH)
Gym members £48, Club members £54 Basic Price £72
Meditation Mondays
Since learning to meditate in 2015, Ricky has deepened his knowledge of meditation as a whole and trained as a teacher in 2020. In this 6 week programme he will be guiding you through various meditation styles, including Present Moment Awareness, Body/Mind Energising, Calm Focus and Transcendence techniques. Ensuring you the best possible start to the week! This is the one meeting in your diary you won’t want to miss!
Dates
Monday 24th February 12-12:45
Monday 3rd March 12-12:45
Monday 10th March 12-12:45
Monday 17th March 12-12:45
Monday 24th March 12-12:45
Monday 31st March 12-12:45
- Physical: Improve health and get fit
- Psychological: increase focus, motivation and optimism
- Financial: increase productivity
Office Life
We’ve evolved over millions of years but we haven’t adapted well to sitting at a desk for hours on end glued to a computer.
To make matters worse, our devotion to our smart phones and laptops now means we can do just as much damage to ourselves on the move.
Being permanently contactable and having the whole world at our fingertips has its downside. The resulting injuries can be chronic and debilitating.
Frederick Matthias Alexander, born in 1869, developed his technique long before the proliferation of electronic devices. But understanding how to alleviate pain and reduce the risk of injury is invaluable. Often it’s the things we don’t realise we are doing which are at the root of the problem.
Meditation Workshop
As part of your course Ricky will be holding an in person workshop on Wednesday the 26th of Feb from 17.30-18.30 in the BBC Club Media Café, where he will be able to answer questions and introduce you to some of the methods you will be using during the rest of your course.