Pilates Course week one
About
A form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
Contact Name
BBC Club Alive
Contact Details
Date
Time
Location
7th Floor Learning Zone NBH
Cost
£36 gym members, £54 Club Members £72 guests
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